DESIGNED FOR PERFORMANCE. ENGINEERED FOR RESULTS.
E30 WORKOUTS
E30 isn’t just another workout, it’s a science-backed, high-energy, and results-focused training experience. Our unique and structured programming blends strength, endurance, and performance based workouts to push your limits, elevate your fitness, and deliver real, measurable results.
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Every 45 to 60 minute session is designed to maximise efficiency, ensuring you build strength, burn fat, and boost your athleticism, no matter your fitness level. With progressive overload principles, heart rate tracking, and expertly coached sessions, you’ll never plateau, only progress.
01
IGNITE
CARDIO AND ENDURANCE
A high intensity cardio session designed to push your limits, boost endurance, and supercharge your metabolism. This sweat dripping workout focuses on explosive movements, agility drills, and interval training to maximise calorie burn and improve cardiovascular efficiency.
02
R.E.S.T
RESISTANCE AND STRENGTH
Strength focused resistance training that targets every major muscle group, helping you build lean muscle, increase power, and enhance functional strength. Utilising weights, resistance bands, and bodyweight exercises, this session ensures progressive overload for continuous growth.
03
MOMENTUM
A dynamic fusion of strength and cardio, delivering total body conditioning. This workout blends resistance training with high intensity intervals to improve overall athleticism, endurance, and metabolic function
HYBRID WORKOUT
04
M.O.R.E
A restorative session dedicated to mobility, flexibility, and recovery. Through active stretching, myofascial release, and breathwork, this class helps reduce muscle tightness, improve movement efficiency, and optimize performance for long term gains.
MOBILITY AND RECOVERY
